MUSCLE WASTING OR OLD AGE?

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RECIPE OF THE DAY: EGUSI SOUP.

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The Nigerian Egusi soup, gotten from melon seeds, is a recipe tribes in Nigeria make in various manners. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Here is how to make Egusi: you would need: Ingredients 600g Egusi (Melon) seeds Red palm oil Beef: Best cut and Shaki (cow tripe) Fish: Dry Fish and Stock Fish Ground crayfish Pepper and Salt (to taste) Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves Small stock cubes Ogiri Okpei (traditional locust bean seasoning: optional). Make sure the shaki, fish and meat are well cooked, take them out of the stock (water used in cooking the meat and fish) and put in a pot or plate. Put the ground egusi to the stock and stir. If the stock from cooking your meat and fish is not enough, asdd water to get the consistency of evaporated milk or a bit thicker. Cover it and let it cook till the egusi cakes. Stir and add a little bit more water. Repeat, adding only a small quantity of water at a ti...
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PEPE BREAKS HIS RIBS

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Pepe came down with a double rib fracture in Saturday's 1-1 draw with Atletico Madrid. Pepe who scored the first goal with a towering header seven minutes into the second half, had to be subbed after crashing teammate Toni Kroos. "He has been diagnosed with a fracture in the seventh and eighth left ribs," Madrid said in a statement.
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MISSING BRIDE FOUND.

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The bride who did not to appear in church for her marriage event on Saturday in Ondo town, Ondo State, Taiwo Orimoloye, has phoned her parents all the way from Osogbo, the Capital city of Osun State, according to a source in near relations to the family. Taiwo refused to appear for the cathedral ceremony on her wedding day, causing dissapoitment for her spouse to-be and the large number of invited guests who graced the wedding. Her parents and the relatives of the husband-to-be did not know anything as to her location. Meanwhile, an inhabitant of Christ Land area in Oka-akoko, Ondo, the geogephical location of Taiwo’s parents, on condition of secrecy revealed that the ‘runaway’ bride had phoned her parents on a different cellphone line, telling them of her location. The local revealed, “She has called her parents on a telephone line on Monday where she told them that she was in Osogbo. Her call, as a matter of fact has doused the tension in her family. “Everybody in the fam...
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