MUSCLE WASTING OR OLD AGE?

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RECIPE OF THE DAY: EGUSI SOUP.

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The Nigerian Egusi soup, gotten from melon seeds, is a recipe tribes in Nigeria make in various manners. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Here is how to make Egusi: you would need: Ingredients 600g Egusi (Melon) seeds Red palm oil Beef: Best cut and Shaki (cow tripe) Fish: Dry Fish and Stock Fish Ground crayfish Pepper and Salt (to taste) Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves Small stock cubes Ogiri Okpei (traditional locust bean seasoning: optional). Make sure the shaki, fish and meat are well cooked, take them out of the stock (water used in cooking the meat and fish) and put in a pot or plate. Put the ground egusi to the stock and stir. If the stock from cooking your meat and fish is not enough, asdd water to get the consistency of evaporated milk or a bit thicker. Cover it and let it cook till the egusi cakes. Stir and add a little bit more water. Repeat, adding only a small quantity of water at a ti...
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PERSONALITY OF THE DAY: JOSE MORIHNO

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José Mário dos Santos Mourinho Félix was born in 26 January 1963, he is acknowledged as José Mourinho, he is a Portuguese certified football administrator and ex- football wizard. He is the coach of Premier League team Manchester United. He is renown by a large gathering of players, coaches, and commentators to be among the best and supremely victorious coaches across the globe. Towards the year 2015, Mourinho was dubbed Portuguese Coach of the Century, this award was given by the Portuguese Football Federation (FPF). Later in 2017, Mourinho was called out to be one of the ten best coaches ever since the commencement of UEFA, which started in the year 1954. Mourinho Started his active participation in pro football starting as a player playing for the Portuguese Second Division. He read sports science in Technical University of Lisbon and did a couple of coaching courses in Britain. While studing in Lisbon, he worked as a physical education teacher and had spells functioning as ...
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